HeartMath Inner Balance

Heart Math HRV can also be used as a measure of stress and recovery.Heart Math is leading the field in HRV technology and this is the place to get yours.

There are several factors that can affect HRV, including physical activity, stress, emotions, and breathing patterns. Regular physical activity has been shown to increase HRV, while chronic stress and negative emotions have been shown to decrease HRV. Deep, slow breathing has been shown to increase HRV, while shallow, rapid breathing has been shown to decrease HRV.

Low HRV has been associated with increased stress and poor recovery, while high HRV has been associated with improved recovery and resilience. Once you get yours you will on your way to better health.

Don’t worry about trying to find education for using your Inner balance, we have that covered as well. Simply purchase our Inner Balance bundle. The bundle purchase includes the Heart Math Device AND the education.