Anxiety is a natural and normal human emotion that is experienced by everyone at some point in their lives. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can be mild or severe, and it can manifest in different ways, such as physical, [...]

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that can be incredibly effective in helping people overcome traumatic experiences, phobias, and other mental health issues. EMDR is a unique therapy that utilizes eye movements to help the brain process traumatic memories and experiences. How does EMDR work? When [...]